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Jojo Siwa is in the midst of a bedazzled rebrand. Over the past few weeks, the internet has reveled in every cringe moment, bouncing from think pieces about Siwa's Disney-villain-esque aesthetic to critiques of her self-designated title as the read more »
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in practice, knowing ho read more »
When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in practice, knowing ho read more »
When it comes to working out at the gym, I typically have a "whatever makes you happy" stance. There's already enough to feel self-conscious about while you're there - from the gym bros commenting on your form to the ones taking an uncomfortab read more »
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits - and you might benefit from learning how to stretch your hamstrings.
There are sever read more »
There are sever read more »
I will be speaking on two panels at the upcoming ISPOR 2024 conference in Atlanta, GA. Myfirst panel “Economic Insights Into Nutrition: Unlocking the Value in Chronic Disease Management” on Tuesday, May 7, will discuss the opportunities and challeng
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All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, lower body, and core. Class Fitsugar trainer Nik
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The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy boxing class or an angry run. According to read more »
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise - it's something you should consider adding to your routine as well. Fire hydrants are a great exercise becau read more »
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