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We've mentioned before how Gleaner Life gives back to its community of policyholders and their families:"These "Give and Grow Grants" put real dollars directly into the hands of folks who want to help "to improve their communities through volunteer
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One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting 7
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In order to build muscle, you've got to strength train; make sure you're eating enough carbs, protein, and fat; and be consistent with your training. Another important part of the muscle-building equation that often gets overlooked is recover read more »
Sure, you can use gluten-free bread for avocado toast if you're allergic to gluten. But, there are additional alternatives, like superfirm tofu (trust us, it's good) and, if you want a soy-free option, sweet potatoes. Instead of going through all th
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When Trader Joe's came out with Vegan Banana Bread With Walnuts, I was of course excited to see yet another amazing vegan product, but I wasn't about to buy it. I looked delish, but I'm a baker! My love of baking came from my mother, and banana brea
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I had the unique pleasure to be the moderator for the McGovern Lecture at this year’s Medical Library Association Meeting. You must login w/ your paid meeting registration to watch. If you didn’t go to the meeting you can get a virtual r
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The closure comes nearly a year after the firm's acquisition of a local company.
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Fountain Hills, in the far northeast corner of the Valley, could get its first hospital if zoning changes are approved by the town in June.
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