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When Alicia Rancier, 30, (@alicewolves on Instagram) went away to college, she fell off her healthy habits. Previously an athlete, she traded in her weightlifting sessions for study sessions and turned to fast food for all her meals. Not only did th
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It might seem like the US women's soccer team (known as the USWNT) has been dominating the field for eons - and you're not wrong to think that it's made a mark on the sport - but in truth, the team has only been in the international field for a coup
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There are two things we really want you to do every time you work out: warm up and cool down. You may be tempted to head straight to the weights as soon as you step foot in the gym, but we really don't recommend it.
We admire your eagerness to read more »
We admire your eagerness to read more »
If you're a longtime soccer fan, the 2019 FIFA Women's World Cup is a big deal for you, and you could have probably written this post. If you're new to soccer or just a casual fan, now is the perfect time to brush up on your knowledge before read more »
When it comes to training, I believe in taking a full-body approach. What I mean by this is that you should train every muscle group, focus on proper movement patterns, and strengthen any imbalances you may have. Depending on your goals, you may spe
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When you love popcorn as much as I do, you become something of a snob about it. I won't go into my full ranking system (just kidding, yes I will: air-popped and stovetop popcorn tie for the best, with the movie-theater version, minus the liquid butt
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Sleep and fitness are intimately related. Not just because it's so hard to get up for your morning workout if you've slept poorly the night before - although that definitely doesn't help - but also for biological reasons. When you sleep, your read more »
Doing a regular kettlebell swing is a pretty common exercise, especially in CrossFit workouts. It's actually a move that targets the butt and legs, because you use your lower body to propel the bell upwards.
In order to challenge your sense of read more »
In order to challenge your sense of read more »
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