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When the COVID pandemic hit in 2020, many of us shifted into the "soft life" - and our workout routines came with us. As a result, the trending workouts today look lower intensity and lower impact than pre-pandemic, with the focus on Pilates, read more »
Tennis sensation Coco Gauff is on a roll, and her US Open run is the latest proof. The 19-year-old has officially reached the semifinals of the tournament, making her the first American teen to do so since the GOAT Serena Williams did it in 20 read more »
You may think you have a pretty good idea of how to clean your butt - after all, it's been with you from the very start. But things can get a little messy back there from time to time. And with the rising popularity of bidets and Japanese toil read more »
A year into riding my Peloton, one thing still holds (and has since I was a beginner): the bikes are a pain in the butt, literally. Padded bike shorts can only do so much. Sitting on a bike is just uncomfortable; mix in my favorite Peloton instructo
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From Brownie et al. (2017): Healthcare access impacts almost every human indicator including maternal/child mortality rates, rates of preventable infectious and noncommunicable disease, employability, gender equality, workforce productivity, trends
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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll start the routine on the mat with a leg and core ser
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Research of the Week
Predictions of drug free type 2 diabetes remission.
Low-carb wins (again) in type 2 diabetes.
Are 12% of the population responsible for 50% of the beef consumption?
Acrolein triggers insulin resistance.
read more »
Predictions of drug free type 2 diabetes remission.
Low-carb wins (again) in type 2 diabetes.
Are 12% of the population responsible for 50% of the beef consumption?
Acrolein triggers insulin resistance.
read more »
Getting a pregnancy test can feel complicated. Maybe you don't feel comfortable going to your local drugstore and buying a test or you don't love the idea of having one arrive by mail over fears someone else will see it. Or maybe you just want read more »
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