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Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free workouts, ditching the restrictive diet mentality, and the real reason you’re not seeing results. Keep your questions coming over in th
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According to my post yesterday, it may seem like the answer is ‘yes’. The US spends by far the most money per person and the largest share of its economy on health care. While cross-country comparisons often grab the headlines, a New Eng
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After cutting back on sugar and carbs for a while, you understandably start to miss sweets. A common misconception is that you have to skip sweets to meet your goals, which isn't the case at all. There are plenty of sugar alternatives that fit withi
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We all know that health care spending per person in the US is highest among all countries. But are these results consistent across age groups? That is the question posed by Papanicolas et al. (2020). Using 2015 OECD data from the US and 7 other high
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Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a
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Telemedicine and video-conferencing are helping to bridge the gap in access to care during the COVID-19 pandemic. These approaches, however, only work if patients have access to the technology needed to engage in telemedicine or videoconference visi
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Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See this article from Mark back in 2018. On
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On July 14th me and my fellow librarians spoke on the webinar, Facilities and Personnel Management While Your Library is Closed, Open, Reopening or Somewhere In-Between. In that webinar one of the things I briefly touched up on was library budget an
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