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Let's face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and there are many scientific reasons why your read more »
In anticipation of the Thanksgiving Holiday… We can complain that rose bushes have thorns or we can rejoice that thorn bushes have roses.” Abraham Lincoln For me every hour is grace. And I feel gratitude in my heart every time I can meet
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Many people get to age 60 or so and, if they haven't lived a healthy, active life up to that point, assume it's too late for them. After all, things only get harder the older you get. You've got aches and pains. Your doc is always reminding you abou
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Social anxiety affects everyone differently, but many can attest that it can make attending big family gatherings or holiday events quite difficult.
According to Dr. Jabari Jones, MD, psychiatrist at Family Health Centers at NYU Langone, read more »
It's common that when trainers hear "women" and "gym," they, on instinct, talk about how women shouldn't be afraid to lift. In fact, we spoke to Katie Crewe, CSCS, in a past interview, who specifically said that women generally don't work thei read more »
The countdown to the new year has begun. As we move toward the end of 2019, it's time to whip out your notebook and consider ways to improve your life next year. If you're hoping to be happier and healthier than ever (and who isn't?), be sure to add
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Women's surfing is used to fierce world title races, but the one we're seeing in 2019 is truly unprecedented. With one contest left in this roller coaster of a season, three women have a chance to win the world title. All three have a shot at making
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