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There isn't much I remember from the day I learned I was having my second missed miscarriage.
I was too shocked to cry upon hearing the news, delivered by my doctor during an initial ultrasound, a mere four months after my first miscarria read more »
"I'm really sick and tired of people getting cancer that shouldn't be getting cancer," an oncology nurse, still dressed in her scrubs, says in a TikTok posted in late March. "I'm going to give you some tips on how to avoid getting cancer." In read more »
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in practice, knowing ho read more »
When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in practice, knowing ho read more »
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There's nothing wrong with having a personal preference (I'm a fan of leg day, myself), but it's i
read more »
I will be speaking on two panels at the upcoming ISPOR 2024 conference in Atlanta, GA. Myfirst panel “Economic Insights Into Nutrition: Unlocking the Value in Chronic Disease Management” on Tuesday, May 7, will discuss the opportunities and challeng
read more »
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise - it's something you should consider adding to your routine as well. Fire hydrants are a great exercise becau read more »
The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment, we spoke to Evelynn Escobar, social activist, professional explorer, and founder of the Hike Clerb, about her re
read more »
If you're ever short on unsolicited medical advice, try starting with the word "inflammation." The internet will tell you your body's innate response to injury or illness is well within your control - something you can bend to your will with a read more »
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