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Last month, I gave a heads up about what I'm calling the Keto Kickoff—a quick and comprehensive 7-day dive into the ketogenic diet, a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sun
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If you've ever searched how to lose weight, you've probably come across general advice saying to exercise, eat clean, and eat in a calorie deficit. These tips have helped people lose weight, but Sarah Rufo decided to follow a different route to lose
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If you're looking for some motivation to hit the gym in 2019, start by treating yourself to a pair of new sneakers. You don't need to overspend either, because we looked to Amazon and were surprised by what we found for superlow prices. From brands
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For today's edition of Dear Mark, I'm answering one eternal question: How do the Hadza tribespeople of Northern Tanzania eat so much honey and maintain their trim figures and pristine metabolic health? Are they eating keto whenever they're not eatin
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The Mediterranean diet is touted time and time again as the best diet out there. It's not only great for shedding pounds, but it can also improve your gut health and even your brain function. And did we mention it can help you live longer? If you ha
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Adriana Lima may have shed her wings in 2018, but she's proving that staying grounded never looked so good. The model and fitness expert is stepping into 2019 with positive state of mind. "I'm excited to focus on the health and wellness of my family
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A recent report by the National Pharmaceutical Council provides an overview of seven different value frameworks. Specifically, the overview includes value frameworks developed by: American College of Cardiology and the American Heart Association (AC
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We are just two days into 2019, but already the best diet of the year has been named. US News and World Report listed the Mediterranean diet as the best overall diet for 2019 after evaluating 41 of the most popular diets. It was also named best diab
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