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Nike is known for great athletic gear and apparel, but it's the emotion-evoking campaigns like "Dream Crazier" that inspire and motivate people all over the world regardless of their ethnicity, gender, and socioeconomic status.
In recognition o read more »
In recognition o read more »
I don't just love sleep - and I mean really, who hates to sleep, except maybe your fussy 3-year-old? - I also view it as a necessary tool in my healthy routine. As someone who lives with bipolar II, I know I need to get quality sleep in order read more »
An interesting article over at Kaiser Health News on electronic health records (EHRs): But 10 years after President Barack Obama signed a law to accelerate the digitization of medical records — with the federal government, so far, sinking $36 billio
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Happy Monday, everybody. I'm welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn't get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and
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While the classic PB&J is quick, vegan, and delicious, you don't want to open up your lunch box to the same sandwich every day of the week. Take your packed lunch to the next level with these inspiring vegan lunch ideas. They're perfect to whip
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Adding some extra steps to your day is a great way to lose weight, and it doesn't have to be running; walking is an effective way to shed pounds, especially if you're just starting out. (It gets bonus points for being super accessible and eas read more »
In her late 30s, Liz Ash's weight had slowly crept up to 260 pounds. She told POPSUGAR, "At some point, I just had enough, and I started to make peace with the fact that I'd spent 38 years eating whatever I wanted, whenever I wanted, and that was ov
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A good keto diet is about healthy whole foods, but now and then life calls for something special. Birthday cake is one. While not everyone who goes Primal or keto chooses to bake traditional treats, some do. And for those who do, it's nice to have a
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