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Foam rolling is a self-myofascial release technique that can relieve tension in overworked muscles.
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How can consumers understand the vast number of nutrition and health claims out there?
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There are ways to cope with the yeastlike, parasitic fungus
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What does it take to compete in this grueling, muddy bike race? We asked a professional
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Using a game at home, parents can help their children learn to like vegetables, a new study shows.img width='1' height='1' src='http://ChicagoTribune.feedsportal.com/c/34253/f/622900/s/32c5d620/sc/19/mf.gif' border='0'/br clear='all'/div class='mf-v
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Among the many vital roles that sleep plays in our lives, our nightly rest may give us the chance to take out the cerebral trash, says a new study.img width='1' height='1' src='http://ChicagoTribune.feedsportal.com/c/34253/f/622900/s/32b832cd/sc/19/
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If a city wants healthier residents, it might consider new signs in its parks and other simple measures, according to a Rand Corp. study that indicates it can be inexpensive to get people to be more active.img width='1' height='1' src='http://Chicag
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Exercising for fun may lower the risk of high blood pressure, but heavy lifting on the job does not offer the same benefit, according to a new review of the evidence.img width='1' height='1' src='http://ChicagoTribune.feedsportal.com/c/34253/f/62290
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