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Health Care International - A Peloton Trainer Gives Us Her Top 3 Warmup Moves to Do Before Runs
When it comes to any kind of exercise, a warmup (and cooldown!) is important, so running is no exception. NASM-certified Peloton Tread master trainer and USATF/RRCA run coach Rebecca Kennedy told POPSUGAR that if you're doing a more intense run - li
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