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Health Care International - After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings
As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga - and especially this 17-move sequence - has become my absolute savior for releasing and rejuvenating all the muscles that tighten up on long runs: hips, hamstrings,
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