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Booty bands - also called hip circles, mini bands, or resistance bands - are kind of like travel toiletries. They're functional, easy to buy in bulk, and fit perfectly in your suitcase. Plus, they can help you get in a killer workout whether y read more »
Sports bras are perhaps the most necessary part of our workout wardrobe, but we don't replace them nearly as often as we should. Though it's tempting to find a style you like and cling to it for dear life, the reality is that sports bras are underga
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No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core and visible abdominal muscles. If a six-pack is y
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Last week I reviewed a paper the sought to understand why people don’t buy health insurance. A key finding was that there health insurance purchase was correlated with income, but not perfectly. One reason was that the cost of other goods̵
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When you're running to lose weight, trying to make every run as effective as possible, exactly how long should your runs be? Long, slower-pace runs and shorter, faster runs both have their place in your training schedule, no matter what your goals a
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The competition in gymnastics is fierce, but only Simone Biles and Kohei Uchimura hold the distinction of winning the most World Championship titles.
Simone has won four World all-around titles, in addition to her record six at the US Gym read more »
When it comes to my workout attire, I keep it pretty basic: black leggings or black shorts with a black tank top. Sometimes I mix it up with a little color or pattern, but for the most part, I sweat it out in something highly predictable. I typicall
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