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Have no fear, health fanatics, cauliflower-based foods aren't going anywhere. We haven't looked back since the healthy alternative took over our pizza crusts and carb-filled gnocchi recipes in the last few years, and the trend is showing no si read more »
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime.
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It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your life - it's certainly not the only marker of overall health. You can adopt
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There are two types of people in this world: the ones who hate potlucks because that means they have to cook something and the ones who love it because they get to share a dish they treasure. After browsing through these next recipes, anyone in the
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Picture this: it's 6:30 a.m., it's pitch dark out in the dead of Winter, and you're dreading that early morning indoor cycling class you booked the night before when it sounded like a much better idea. You look around your apartment and let out a de
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The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties, booze flowing freely, and tempting treats at every turn, it's also the most challenging time to stay on track with your fitness g
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The holiday season is amazing for so many reasons, the biggest one probably being all. the. food! From peppermint bark to gingerbread, treats are all around. And while we fully support indulging in moderation, you can certainly whip up lighter and h
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"If you fail to plan, you plan to fail." Ever hear that saying? If weight loss is you goal, this couldn't be more true. Planning ahead is key in making sure you have healthy, portioned-out meals and ready-to-go snacks to stay on track. Basically, me
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