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You have a bowl of delicious homemade guacamole, created with the most perfectly ripe avocados, tangy lime juice, fresh seasonal tomatoes, onion, and cilantro for flavor. But you can't finish the bowl (bummer!), and you want to put the rest in read more »
The first time I cooked myself in a tanning bed, I was 15. The gym my family and I belonged to had a tanning salon, and sometimes I would pop in a bed after my sweat sesh. Although I only went a couple times a month, it was enough to make me f read more »
I've never considered myself an avid workout person, but the last couple years, I've gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive or far away from my house. Then I switched my
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By the time you're one month out from your wedding, you've likely done everything except take care of yourself. Enter this workout plan from Juliet Kaska, an NASM-certified personal trainer and fitness expert for the Vionic Innovation Lab. With a mi
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Last week, I linked to a story about a popular vegan blogger, author, and influencer who found herself going into menopause at the age of 37 despite doing "everything right." She exercised, she ate raw, she avoided gluten and refined sugar, and, mos
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Dairy-free ice creams abound, but they're not all necessarily healthy. Which is fine, because look, you're eating ice cream. You're allowed to enjoy it without reading every last nutritional fact. But if you are looking for the healthiest option, ta
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Summer is sweaty enough as it is, so when we're working out, moisture-wicking, breathable gear is a nonnegotiable part of our fitness routine. Whether we're working out outside or just walking home post-gym, we need all the help we can get keeping s
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With a few weeks left until I was attending a fancy party with relatives I hadn't seen in a while, I was inspired to kick my workouts up a notch so I'd feel extra confident in my strappy dress. My arms are already strong and toned from CrossFit, but
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