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Chances are high you've done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself (and good on you for making your own plan). It's an effective movement to get stronger and improve y read more »
If you're looking to get in shape, lose weight, feel stronger, or make a major change to your life, you might want to give BBG a shot. Kayla Itsines's ultrapopular fitness guide helps build strength and confidence and has produced some of the most a
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If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve your strength. If you're in the mood for a
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Take 45 minutes to get your heart rate up and tone your entire body with this barre workout from LA-based Barre Belle creator Marnie Alton. Her client list includes the likes of Kate Hudson and Jennifer Aniston. With this video, you can work out lik
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Every year, losing weight, eating healthy, and getting fit compete for the top spot on Americans' lists of New Year's resolutions. And by mid-January, the majority of those high-minded health goals have been abandoned, leaving many soured to t read more »
Adrienne Walter, who has maintained her 90-pound weight loss for years, is clearly a success story - but her journey wasn't always easy. She started with several fad diets, and while her weight fluctuated, nothing stuck. It wasn't until she hit a lo
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Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable and low-maintenance. A good way to ensure your lu
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