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One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put in the time and effort to do it right, and final
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Struggling with your mental health, whatever that might look like for you, can feel isolating. It can seem particularly debilitating if you're convinced no one will understand what you're going through or feel that, quite frankly, no one cares. But
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Most people don't know this, but if you work out regularly in a pair of shoes, you should be switching them out every six months to a year, otherwise they lose the spring in their step. Which means, we've got some shopping to do. When we buy running
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When the final whistle blew on the USWNT's record-breaking fourth World Cup title, the celebration moved across the field like a ripple. Players sank to the turf, broke into tears, yelled in triumph, and sprinted across the field to swarm each read more »
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___________ This is Ellen, a single and bright woman. When she was a student —in high school and in college too— Ellen was deeply involved in environmental issues, and also participated in social justice protests. Now it’s 2019, and Ellen is 31-year
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A post shared by Lady Gaga (@ladygaga) on Oct 18, 2019 at 12:42am PDT
Lady Gaga knows how to enterta read more »
When it comes to floor routines, you're more likely to see ones set to popular songs on the collegiate level (think Katelyn Ohashi) rather than on the elite level (Simone Biles) - minus the lyrics, of course. Take, for instance, Maggie Nichols's 201
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