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Many of us feel a little puffier in the Winter, but as it turns out, there's some unexpected science behind it. Winter weight gain might not just come from those extra Christmas cookies - it could be due to a lack of sunshine! Our bodies reall read more »
A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.
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As regular readers know, we've long been advocates of Heath Saving Accounts (HSAs). Unfortunately,the individual medical market no longer allows the kind of true catastrophic plans that make the accounts financially viable, but hope springs eternal.
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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This holiday season, POPSUGAR wants to help you give back! That's why, starting today, when you buy our 30 Days to a Flat Belly fitness video program, $2 from your purchase will be donated to Futures Without Violence. You can buy it today at this li
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We know just how important it is to have workout gear - especially sneakers - that are comfortable, cute, and functional. Whether you're going boxing, beginning to train for your first marathon, or need a shoe that can handle a little bit of everyth
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The only thing better than eating holiday cookies is eating the raw dough beforehand. It's a time-honored tradition: before you pop those bad boys in the oven, you have a spoonful (or two) of the raw cookie dough and lick the bowl clean when i read more »
When I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep mason jars full of raw almonds, pecans, cashews, and shelled pistachios in my pantry. I e
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