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If you're always active, you know how quickly workout clothes can get worn through, which is why we're always shopping for new picks. That's why, when workout clothes go on sale, we jump up quicker than when we're doing burpees. Right now, Nordstro
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I'm all about anything that encourages listening to and loving my body, so when I discovered registered dietitian Colleen Christensen, RD, and her Instagram account that's exploding with body positivity and posts about intuitive eating, I literally
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A lot of things stood out from my most recent Disney Cruise through the Bahamas to Castaway Cay, but one frozen blended drink in particular has been coming to me in dreams ever since I debarked. And leave it to a fitness writer - it was a pro read more »
When Alicia Rancier, 30, (@alicewolves on Instagram) went away to college, she fell off her healthy habits. Previously an athlete, she traded in her weightlifting sessions for study sessions and turned to fast food for all her meals. Not only did th
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It might seem like the US women's soccer team (known as the USWNT) has been dominating the field for eons - and you're not wrong to think that it's made a mark on the sport - but in truth, the team has only been in the international field for a coup
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There are two things we really want you to do every time you work out: warm up and cool down. You may be tempted to head straight to the weights as soon as you step foot in the gym, but we really don't recommend it.
We admire your eagerness to read more »
We admire your eagerness to read more »
If you're a longtime soccer fan, the 2019 FIFA Women's World Cup is a big deal for you, and you could have probably written this post. If you're new to soccer or just a casual fan, now is the perfect time to brush up on your knowledge before read more »
When it comes to training, I believe in taking a full-body approach. What I mean by this is that you should train every muscle group, focus on proper movement patterns, and strengthen any imbalances you may have. Depending on your goals, you may spe
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