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A registered dietitian I saw a few months back was totally onboard with my whole foods, plant-based diet. But when I told her that I do CrossFit five times a week, she wanted to make sure my diet was offering enough protein to build muscle. I' read more »
One reason we love group fitness classes? It's so refreshing to be able to just show up, lace up your sneakers, and follow whatever instructions the instructor gives you. There's no need to plan a personalized workout routine, and it's much ea read more »
There's nothing like a good HIIT routine to get the muscles pumping and the blood flowing, but coming up with your own workout plan can be overwhelming, to say the least. That's why we've teamed up with Barry's to put together a four-week fitn read more »
Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far - and that's pretty impressive. Now, you've just got one week of tough HIIT workouts inspired by Barry's signature stud read more »
Near the end of the the absolute rollercoaster of emotion that was the finale of Netflix's riveting docuseries Cheer, viewers were handed a heartbreaking revelation: Lexi Brumback, the beat-of-her-own-drum tumbler out of Houston, wouldn't be returni
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There's been an explosion of environmentally friendly, cost-effective solutions for menstrual bleeding in recent years, with period panties and menstrual cups carving out the largest share of the market - but the menstrual disc checks many of read more »
From co-blogger Bob V:New Birth Missionary Baptist Church, partnering with RIP Medical Debt, has arranged for over $1.3 million of medical debt to be wiped clean:"I jumped up and down and started praising God for this letter,” said Malcome, 58, who
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Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for 30 minutes on the Stairmaster, trying to read more »
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