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Meditation isn't easy, but its promise of calm and inner peace has many of us constantly trying to make it a habit, especially during the hectic holiday season. At the end of the day, a successful meditation practice is about finding focus inside yo
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___________________ Is This the Future of Mental Health? (USC Viterbi School of Engineering): “Brain–machine interfaces (BMIs) provide a direct pathway to the brain to translate brain signals into actions … Below, Shanechi (Note: Maryam Shanechi, Ph
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Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed into one side of my dad's jogging pants ca read more »
Deep breath in through the nose, hold it, and a long exhale through the mouth. Lengthen the spine. Breathe in strength and exhale toxins. Focus. Find your center.
I was a freshman in college, taking a $5 yoga class offered by my universit read more »
Sure, some people spend Thanksgiving morning running that annual 5K Turkey Trot. Others spend it by the oven, basting the main course bird, or on the road driving to their relatives' house. But whatever you choose to do in the hours leading up to th
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Whether or not goal-setting and planning comes easy to you, writing everything down in a planner or journal is key to making it happen. These wellness planners will help keep track of your health and fitness goals.
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Over the past few years, I've come to love running, and because of it, I've completed 40 runDisney races. That's 40 finisher's medals that I'm very proud of, but when they started stacking up around my house and on my desk, I knew something needed t
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Pretty much my entire family runs, and the holiday season got a lot less stressful once I realized just how many running-related gifts are out there. Runners are weirdly obsessive people who care about things like organizing all of their race bibs a
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