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If smoothies have one downside, it's that they don't always keep you full. That's why we're always on the hunt for tasty protein smoothie recipes. Getting enough protein in your smoothies can make a huge difference in terms of satiety, helping you a
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You've probably seen them in your feed at some point or another: traditionally healthy, fit, muscled young people, sharing fitness tips, workout routines, and smoothie recipes. Their workout sets always match, and despite the challenging worko read more »
Raise your hand if you've ever run an ultra-marathon that involves completing five, roughly 20-mile loops, with 60,000 feet of ascents and descents (approximately twice the height of Mount Everest), all without the aid of GPS. No? Well, me eit read more »
This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor read more »
You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it's is a group of muscles and
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Not long ago, if you asked me how I was feeling at any point of any day, I would likely respond without hesitation: tired. I realize that I am far from alone on this front, and TBH I had just accepted it as the new norm. As a mom to two young read more »
"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method class I've taken in a week, and let me tell yo read more »
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