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When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to effectively strengthen your muscles: the go read more »
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black - a deficit that only further harms public health. Many of the Black folks who work in healthcare hav read more »
Struggling to fall asleep or just want to feel extra rested? A "sleepy girl mocktail" before bedtime could be exactly what you need, according to a recent TikTok trend. Originally shared on the app by creator and hormone coach Calee Shea Sciot read more »
To answer this question, a paper by Nicholas et al. (2024) conducted a nationally representative experimental survey. The survey used a series of vignettes related to care decisions of hospitalized adults with dementia. These vignettes were cross-ra
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I never ran before getting sick. Most days, my health was a constant I didn't even think to acknowledge - a kind of ignorance I almost envy now.
After contracting COVID and surviving two strokes, I spent months in and out of hospitals, fo read more »
Katie Ledecky doesn't mean to be so iconic. When asked how she built her confidence as a young athlete, the Stanford grad and Olympic athlete thinks carefully before admitting, "I guess I've kind of had it for as long as I can remember." She c read more »
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. "As a registered dietitian, I'm challenging myself in 2024 to make my l
read more »
Last weekend, I was waiting in line at a Dunkin' to order a matcha with plant-based milk when I learned the company is facing a $5 million lawsuit for charging extra for nondairy milk. The lawsuit alleges that this is a discriminatory practice read more »
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