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Slippery Saturdays
Researchers say Tuesdays and Wednesdays are the most productive days of the week. Monday tends to be “recovery” day from the weekend, and the rest of the week, well, we’re often coasting along waiting for the weekend to arriv read more »
Researchers say Tuesdays and Wednesdays are the most productive days of the week. Monday tends to be “recovery” day from the weekend, and the rest of the week, well, we’re often coasting along waiting for the weekend to arriv read more »
Bones Need Care Too
It can seem like a cruel contradiction: lose weight, lose bone mass. Lose a lot of weight and lose even more. (Rest assured there’s more to the story, but we continue….) A collaborative study involving researcher read more »
It can seem like a cruel contradiction: lose weight, lose bone mass. Lose a lot of weight and lose even more. (Rest assured there’s more to the story, but we continue….) A collaborative study involving researcher read more »
Bones Need Care Too
It can seem like a cruel contradiction: lose weight, lose bone mass. Lose a lot of weight and lose even more. (Rest assured there’s more to the story, but we continue….) A collaborative study involving researcher read more »
It can seem like a cruel contradiction: lose weight, lose bone mass. Lose a lot of weight and lose even more. (Rest assured there’s more to the story, but we continue….) A collaborative study involving researcher read more »
Just the Beginning…
The 30-Day Primal Health Challenge to act “as if” has come to a close. From the updates I have received - from the few that were kind enough to send in weekly results to the dozens of emails I have been sen read more »
The 30-Day Primal Health Challenge to act “as if” has come to a close. From the updates I have received - from the few that were kind enough to send in weekly results to the dozens of emails I have been sen read more »
A few weeks ago a study stated that self-breast exams didn't save lives, but I am not buying it. Many women I know have caught their breast cancer early because they did monthly exams. So if you're still a believer and continue to check yourself mo
read more »
There are a lot of B vitamins, and B12 is an important one. If you're deficient in this vitamin you can wind up feeling fatigued. Vitamin B12 helps maintain a healthy nervous system and your healthy red blood cells. It is involved in the process of
read more »
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