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A great paper by Gruber et al. 2023 looks at the evolution of long-term care for ten countries: Canada, Denmark, England, Germany, Italy, Japan, the Netherlands, Singapore, Spain and the United States. Long-term care is divided into three categories
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True confession: my sleep schedule is shit. There's nothing I value more than a good night's rest, but over the last couple of years, it's been hard to make quality sleep a reality. I started using an Oura Ring to track my sleep, stopped using read more »
A quick scroll on TikTok these last few days will point you straight to Reese Witherspoon's seemingly delicious "chococinno." The viral recipe consists of snow, salted-caramel sauce, chocolate sauce, and cold brew (yum!). But since sharing the read more »
When it comes to arm day, it's easy to fall into a rut - or not even know where to begin. This 21-day dumbbell arm challenge, created by NASM-certified personal trainer Désirée Triolo, is designed to help you mix things up, pretty much guaranteeing
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It can be difficult to know what you can and can't do during pregnancy. While there's a laundry list of foods that are considered off-limits and there's some guidance about exercise and traveling while pregnant, many daily activities still fal read more »
Have you ever seen people running outside in the depths of winter and shook your head as you drove to your heated yoga studio? Perhaps you've gone from marveling at the fortitude of the winter runners to looking for tips about how to keep comfortabl
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Perhaps so according to the health policy editor at the Guardian. He writes that as NHS has grown weaker, private medical insurance is becoming a more attractive option. The long delays for NHS care that are now endemic – and cause so much worry, ri
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It's the classic life cycle of a wellness trend: "Have you heard about this thing?" segues into "You've got to try this thing!" segues into "Wait - this thing might be harming you." The latest trend to hit stage 3 is the endlessly viral Stanle read more »
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