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When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to effectively strengthen your muscles: the go read more »
Since the overturning of Roe v. Wade in June 2022, reproductive rights have continuously been under attack. Just two weeks ago, the Alabama Supreme Court ruled that frozen embryos created through in vitro fertilization are considered children, read more »
There are a lot of things that can go wrong with your gut, leading to serious discomfort on your part. Gas, bloating, diarrhea…no one wants to deal with that. But if your doctor has ruled out conditions like irritable bowel syndrome, food intoleranc
read more »
As a little kid, Maria Solis Belizaire was a fiercely competitive runner. She'd blaze around the gym during PE. "I had to be first place," she says. "Even when I wasn't in school, my father and I would race around the track."
But when sh read more »
After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture. In that moment, slouched over my phone and mindlessly scrolling through Instagram, my posture was anything but correct. I kept read more »
Hello, and welcome to the latest supplement craze: colostrum. You might not know it yet, but odds are, you're already familiar with the ingredient. Colostrum is what's produced by the mammary glands immediately after giving birth - the very fi read more »
The term "alcohol-induced dementia" has been getting a lot of attention recently, after the Lifetime documentary "Where Is Wendy Williams?" included claims that the former talk show host was facing the condition.
The ethics of the docume read more »
We're huge fans of Lululemon athletic wear, whether it's the brand's bestselling leggings or supportive sports bras. The pieces enhance our workouts and make us feel confident in figure-flattering silhouettes and matching sets. As the brand dominate
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