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When air-popped and eaten plain, popcorn is a healthy whole grain food. It is low in calories (30 calories per cup) and high in fiber (1 gram per cup).A 3-cup serving of air-popped popcorn has only 9 calories, 1 gram of fat and close to 4 grams of f
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There are a lot of things you've got to think about if you're trying to build muscle. How often you're training, the types of lifts you're doing (compound exercises are a trainer favorite), and what you're fueling your body with are all impor read more »
Planks, like chicken soup, are good for the soul. OK, maybe we just want you to do them because they truly target your core, especially the deepest part of your core called the transverse abdominis, or TVA. These are your deep abs that wrap around y
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If you're constantly traveling or, like me, looking for new workouts to do in your living room, we've got some good news for you: exercise can happen outside of the gym. You don't even need fancy equipment (or any equipment!) for an effective workou
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Cutting carbs is known to be one of the most effective strategies for weight loss, but getting started can feel overwhelming. Just how many carbs can you have on a low-carb diet? Which foods are off-limits? And how on earth are you going to find tim
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An interesting article in Value in Health reviews how HTA bodies have (or have not) required testing for violation of the proportional hazards assumption. The Academic Health Economists Blog describes why simply assuming proportional hazards is a ba
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We're in the heart of the Masters right now, but unless you're a major golf fan, you're probably not paying much attention to the side players on the course: the caddies. You see caddies carrying golf bags and handing off clubs, but their job read more »
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