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Whether you're just getting into fitness or you're a self-proclaimed fitness fanatic, one of the best pieces of advice we have to offer is to invest in training shoes that are comfortable, functional, and, of course, cute.
HIIT is one of read more »
No, we still don't know whether Cheer will get a second season, but we have learned that one more star is returning to the Navarro team: the original cheer-lebrity herself, Gabi Butler. On Monday, Gabi confirmed via Instagram that she's back f read more »
When it comes to working out, it's easy to get overwhelmed with all the different training philosophies, especially if you're a beginner. But there's one truth experts tend to agree on: compound exercises will get you quicker, longer-lasting results
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Alex Morgan is currently seven months pregnant and taking time off from the US Women's National Soccer Team, but of course that's not stopping her from being the most supportive teammate around.
The team recently competed in - and won - the Co read more »
The team recently competed in - and won - the Co read more »
That's COLD, even by Britain's Much Vaunted National Health Service© "standards:"Sure, sure, but hey: Free!BBC News - NHS winter pressures: Doctor says staff in 'very deep hole' https://t.co/LR8l8HpK1N— Chad Savage, M.D. (@chadsavagemd) February 5,
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One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind. Or doe
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I'll admit it - I always thought the multicolor neon lights in infrared saunas were for Instagram pic purposes. I think Gwyneth Paltrow's sauna snap illustrates my point.
It wasn't until I actually went to an infrared sauna myself that I read more »
Cue the crown 👑@DGobourne put on a show with her floor routine! pic.twitter.com/NRkGFvWuE6- SEC Network (@SECNetwork) February 8, 2020
Growing up as a gymnast, my floor music wasn't very exciting. The songs I chose to le read more »
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