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Whether you're keto, Paleo, gluten-free, or simply trying to eat fewer carbs, conquering meal prep is an important step toward reaching your fitness goals. Breakfast can feel especially tricky. That sugary cereal is out. Overnight oats? Good on occa
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Partners HealthCare is opening new outpatient clinics. Could the company be taking advantage of the BI-Lahey merger to press its own advantage. David told the Globe (Partners HealthCare plans new outpatient clinics) “Partners is expanding in the mos
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Not going to lie: I find running on a treadmill to be rather boring and at times torture. If necessary, I'll do it (like when it's snowing in New York), but I'd much rather run outdoors with a great playlist or do a high-intensity workout that check
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At first glance, Chili's might seem like the opposite of a keto-lover's paradise. After all, the restaurant is best known for its burgers, ribs covered in sugary barbecue sauce, and fajitas piled high with rice, beans, and tortillas. (And have read more »
I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just not on my menu, because beans just didn't agree with me. I love all those delicious foods, and I know legumes are a great source of protein, fiber, i
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I've struggled with anxiety for most of my life, but growing up, I never had an outlet to talk about my mental health. As a kid, I lived in small-town suburbia, where the pressure to be perfect didn't allow me to show my flaws. I constantly fe read more »
All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited about your new habit of working out every day. This plan involves five days of workouts that
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Research of the Week In the healthy elderly, daily aspirin use failed to improve disability-free survival while increasing the risk of bleeding. Prenatal exposure to PFCS, found in teflon cooking surfaces and plastics used in food packaging, may red
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