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My paper with co-authors Shanshan Wang and Kirk Kirr just came out in the Journal of Long-Term Care titled Wound-Specific Oral Nutritional Supplementation Can Reduce the Economic Burden of Pressure Injuries for Nursing Homes: Results from an Economi
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The best foods are both healthy and comforting, and nothing fits that description better than a hearty bowl of soup. But while soup is a staple in many households, especially during the colder months, it isn't always very filling. (There's a reason
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Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later.
That's where leg stretches come in. As a 200-hour certified yoga t read more »
That's where leg stretches come in. As a 200-hour certified yoga t read more »
To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather. For routine exercisers, it can be hard to break the habit, even when you're not feeling well; other times, it may feel like gentle yoga read more »
Interesting study from Nelson-Coffey et a. (2023) showing the positive impact of both felt and expressed gratitude. First, in a 7-day daily experience study conducted in 2018 (N = 270), daily gratitude predicted greater well-being and family functi
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Pickleball is the fastest-growing sport in America, and even celebs aren't immune to the hype. LeBron James, Tom Brady, and the Kardashians are all documented fans (or straight-up investors), and you can also count Maria Menounos and Olivia Cu read more »
Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get your upper body warmed up, then level up the intens
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Simone Biles is back at it again. This weekend at the 2023 Xfinity US Gymnastics Championships, the 26-year-old took home gold in the all-around - a decade after her first time winning the competition - becoming the first gymnast to win eight read more »
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