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I'm inordinately proud of the fact that I'm a daily flosser. Maybe I shouldn't be; maybe everyone else instantly internalized their dentists' directions to floss every night once they had a full set of teeth. But I didn't. It wasn't until I wa read more »
If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
It's a classic exercise you've probably done before, and fitness pros love it because it will read more »
Growing up, Ty Lewis only saw one side of her mom: the strong one. "She was always a hero," she tells POPSUGAR.
In their small town of Meridian, GA, or what Lewis calls the "backwoods country," everyone was considered family. And her mom read more »
Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness instructor Ashley Joi, this episode is all about
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A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the occasional confidence to venture out into t read more »
Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you work up a sweat and promising that - although this
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Thorough testing saves lives. In a March 13 Instagram post, Olivia Munn shared details about her breast cancer diagnosis, along with the breast cancer risk assessment score she credits for saving her life. In the slides recounting her journey read more »
For most people, "No shirt, no shoes, no service" isn't a suggestion. It's a rule - with no workaround in sight. But for one Ohio couple, that rule no longer applies. In a now-viral video, TikTok user @ChristiFritz says she and her husband ar read more »
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