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Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There's nothing wrong with having a personal preference (I'm a fan of leg day, myself), but it's i
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If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking.
You've likely seen the clamshell exercise pop up in yo read more »
If you're ever short on unsolicited medical advice, try starting with the word "inflammation." The internet will tell you your body's innate response to injury or illness is well within your control - something you can bend to your will with a read more »
It's almost time to say bonjour to the 2024 Summer Olympics. After years of anticipation, the Games are closer than ever, with the Olympic Trials creeping up all throughout April, May, and June. Considering that spectators weren't allowed at t read more »
This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor read more »
Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can giv read more »
No one can blame you for not being able to peel your eyes away from elite figure skating (and honestly, same). But between the sport's complicated scoring system, the vast number of skills the skaters perform, and the onslaught of sequins, it's OK i
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Forever 21 might not be known as a hub for athleticwear, but the brand's newest collection makes the case that it probably should be. The newly debuted Forever 21 activewear line is a 23-piece capsule that marks the retailer's first dedicated foray
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