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A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with this knowledge, it can be understandably hard to pic
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Wrapped in a colorful, 12-ounce can with flavors from Strawberry Watermelon to Ice Pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body. Prime Energy and Prime Hydration have become go-to drinks among athletic te read more »
Hydery and Reddy (2024) provide a nice primer on drug formularies. Below is a quick overview. What is a formulary? A formulary is a continually updated list of medications, products, and technologies supported by current evidence-based medicine
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As one of those girlies who tend to have gut-health issues, I've been on the hunt for anything that'll help. I've tried so many different probiotics, many of which just haven't done much of anything. So, six months ago, I decided to cancel my read more »
Tennis is a demanding sport, but for women in particular, balancing the pressures of motherhood can take it to a whole new level of pressure. That reality - as well as the joys of motherhood - has been on full display at the BNP Paribas Open i read more »
The 4 pillars of medical ethics are: Beneficence means that practitioners should act as they believe is in the best interest of the patient. Unlike non-maleficence, it goes beyond simply doing no harm and encourages to actively help others. Benefice
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No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn't always easy, but if done correctly, the benef read more »
Stiff-person syndrome has gotten a lot of attention since Celine Dion announced in 2022 that she had been diagnosed with the neurological disorder. The iconic singer has made few public appearances since then, although her presentation at the read more »
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